Potato-Crusted Scallops with Parsley-Lemon Sauce

Recipe - Dearborn Market

Prep Time15 Minutes

Servings4

Cook Time8 Minutes

Calories173

Ingredients

1/3 cup plain nonfat Greek yogurt

3 tbs fresh lemon juice

1 tbs chopped fresh parsley

1 tbs honey

1 tsp lemon zest

1/4 cup potato flakes (for instant mashed potatoes)

2 tsp fresh chopped chives plus additional for serving

12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry

1 tbs olive oil

Good Cook Cookie Sheet - Large

Directions

1. Preheat oven to 550°; spray rimmed baking pan with cooking spray.

2. In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup.

3. In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.

4. Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.

Dietitian Tip: Serve over whole wheat spaghetti and zucchini noodles for an easy, beautiful weeknight meal!

Nutritional Information

4 g Fat
1 g Saturated Fat
35 mg Cholesterol
645 mg Sodium
14 g Carbohydrates
0 g Fiber
5 g Sugars
4 g Added Sugars
20 g Protein

15 minutes

Prep Time

8 minutes

Cook Time

Servings

173

Calories

Shop Ingredients

Makes 4 servings

1/3 cup plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.Add Chobani Nonfat Plain Greek Yogurt, 5.3 oz to Favorites.

$1.69$0.32/oz

3 tbs fresh lemon juice

Lemon 1 ct, 1 each

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$0.60

1 tbs chopped fresh parsley

Italian Parsley, 1 bunch, 1 each

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$2.49

1 tbs honey

Mike's Hot Honey Original Hot Honey, 12 oz

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$10.49$0.87/oz

1 tsp lemon zest

Lemon 1 ct, 1 each

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$0.60

1/4 cup potato flakes (for instant mashed potatoes)

Idahoan Buttery Homestyle Mashed Potatoes Family Size, 8 oz

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$3.79$0.47/oz

2 tsp fresh chopped chives plus additional for serving

Litehouse Freeze Dried Chives, 0.25 oz

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$5.99$23.96/oz

12 fresh dry or frozen large sea scallops, thawed if necessary, patted dry

Not Available

1 tbs olive oil

Pam Olive Oil No-Stick Cooking Spray, 5 oz

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$5.99$1.20/oz

Good Cook Cookie Sheet - Large

Not Available

Nutritional Information

4 g Fat
1 g Saturated Fat
35 mg Cholesterol
645 mg Sodium
14 g Carbohydrates
0 g Fiber
5 g Sugars
4 g Added Sugars
20 g Protein

Directions

1. Preheat oven to 550°; spray rimmed baking pan with cooking spray.

2. In small bowl, whisk yogurt, lemon juice, parsley, honey and zest. Makes about ½ cup.

3. In small bowl, stir potato flakes, chives, 1/8 teaspoon salt and ¼ teaspoon pepper. Place scallops on prepared pan; brush with oil and press potato flake-mixture on top.

4. Bake scallops 8 minutes or until scallops are golden brown; serve with sauce.

Dietitian Tip: Serve over whole wheat spaghetti and zucchini noodles for an easy, beautiful weeknight meal!

Recipe Details

Recipe Details

Shop Ingredients

Nutritional Information

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